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Simply Deliciously Healthy
Elisa Del Rey
RECIPES TAGGED IN
Forest Lasagna (no pasta)
4 eggs, beaten with a dash of salt or pepper, 2 1/2 lbs. frozen, ripe plantains (cooked and
Orange you Greening?
1 lb. frozen sweet potatoes, cut in cubes, 1 lb. frozen sweet peas, 2-3 organic large eggs,
Spice of Life Mushrooms
Organic Fresh Portabella Mushrooms (1 pound, scliced & rinsed), Spanish Onion (1/2 large, sliced),
Stewed Pigeon Peas on Brown Rice
Brown Rice (1 Cup), Pigeon Peas (1 Cup) (fresh or frozen), Spanish Seasonings: Sofrito (2 tbs);
"Eat it Slowly" Shrimp
1 lb Fresh Jumbo Shrimp, 4-6 Cups of Filtered Water (to boil the shrimp), 2 tbs "sofrito" (chopped
Blue corn taco shells (1-2 shells), 1/4 cup shredded cheddar cheese, 1/2 cup pinto beans (add
Blue Crunchy Tacos
1 box of organic, blue corn taco shells (8-12 shells), 2 cups of chopped fresh spinach, 1 pound
Pork Chops a'la Dennis
3 organic center cut pork chops, A dash of cumin, fresh garlic, sea salt, adobo, 1 ounce of
"Let Us" Make Tacos!
1.2 pounds of lean ground turkey, 1 large potato cut in cubes, 1/2 inch thick, 6 ounces of
2 organic eggs, beaten, 1 small potato, peeled and cut in small cubes, 1/4 small, yellow onion,
Denise's Favorite Noodles
6 ounces favorite spaghetti pasta, 1/4 medium size onion, thinly sliced, 2 garlic cloves, crushed,
Salmon fillet, wild-caught, Adobo seasoning, Fresh garlic (2 cloves, minced)
Pieces of chicken (thawed) Thighs, Drumsticks, or Wings, Juice of 1-2 Lemons and once squeezed,