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Simply Deliciously Healthy
Elisa Del Rey
Forest Lasagna (no pasta)
4 eggs, beaten with a dash of salt or pepper, 2 1/2 lbs. frozen, ripe plantains (cooked and
Orange you Greening?
1 lb. frozen sweet potatoes, cut in cubes, 1 lb. frozen sweet peas, 2-3 organic large eggs,
Quick Evening Platter
1 can of tuna or chicken breast, 1/4 yellow or red onion, chopped thinly, 3 tbs. mayonaisse,
Beets and Beans
2 servings of organic beet chips, 1 can of fried pinto beans (softened), 1 small sweet pimento
Coconut Chia Oatmeal
8 grams black chia seeds, 1 cup of oatmel oats, Pure coconut extract to taste (approximately
Berry Spinach Smoothie
1/2 cup organic,fresh baby spinach (chopped), 4-5 strawberries (cut in slices; leaves removed
"Avocative" Potato Wrap
1 lb ground lean meat or tofu, seasoned with fresh cilantro, onion and garlic, 2 lb of diced
Spice of Life Mushrooms
Organic Fresh Portabella Mushrooms (1 pound, scliced & rinsed), Spanish Onion (1/2 large, sliced),
Teriyaki Skirt Steak
Skirt Steak (10 ounces) Ready to cook, thawed and excess fat removed, Teriyaki Sauce (2-4
Apple Green Leaf Summer Salad
1/4 Green Leaf Lettuce Head (about 10 leaves) Cut up, 1/2 red apple (cut up in small pieces,
Stewed Pigeon Peas on Brown Rice
Brown Rice (1 Cup), Pigeon Peas (1 Cup) (fresh or frozen), Spanish Seasonings: Sofrito (2 tbs);
Oats 5-6 teaspoons, Almond milk 1-1.5 cup, Cinnamon powder 1/2 tspn, Walnuts 1/4 cup, Berries
"Eat it Slowly" Shrimp
1 lb Fresh Jumbo Shrimp, 4-6 Cups of Filtered Water (to boil the shrimp), 2 tbs "sofrito" (chopped
Grandma Ana's Fricasse'
1-2 lbs chicken pieces (organic-thawed-lightly seasoned with adobo), 2-3 Tbsp Sofrito, Sea
Blue corn taco shells (1-2 shells), 1/4 cup shredded cheddar cheese, 1/2 cup pinto beans (add