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Simply Deliciously Healthy
Elisa Del Rey
Grandma Ana's Fricasse'
1-2 lbs chicken pieces (organic-thawed-lightly seasoned with adobo), 2-3 Tbsp Sofrito, Sea
Blue corn taco shells (1-2 shells), 1/4 cup shredded cheddar cheese, 1/2 cup pinto beans (add
Kale and Strawberry Bowl
Fresh, organic kale leaves (rinsed and chopped), 6-10 Organic Strawberries (rinsed and sliced),
Vegetarian Easter Spaghetti
2 cups whole grain, spaghetti (al dente’), 1/4 cup extra virgin olive oil, Pinch of sea s
Blue Crunchy Tacos
1 box of organic, blue corn taco shells (8-12 shells), 2 cups of chopped fresh spinach, 1 pound
Sweet Plantain and Onion Omelet
2 organic eggs, beaten (add salt to taste), 1 ripe plantain (cut in 1" cubes), 1/4 yellow onion,
Tutti Fruity Pancakes
1 cup of favorite sweet fresh fruit, sliced, 5-6 whole grain mini frozen pancakes, 1/2 cup
Love, Shrimp in Garlic Butter!
1 lb 26-30 Cooked, Jumbo shrimp peeled and devined; tail on, 3 tbs butter and 3 tbs Olive Oil,
Cod Fish Fritters
3-4 ounces of cod fillet (boned, boiled, desalted), 1 cup cod fish water, cilantro leaves or
Sunflower Lite Salad
5 leaves of organic green leaf lettuce, 1/4 cup of sunflower kernels (roasted, salted), 3 tablespoons
Caribbean Empanada (Turnovers-lean version)
1 lb ground turkey, preferably organic, 2 tablespoons of sofrito, 1 tablespoon tomato paste,
Pork Chops a'la Dennis
3 organic center cut pork chops, A dash of cumin, fresh garlic, sea salt, adobo, 1 ounce of
"Let Us" Make Tacos!
1.2 pounds of lean ground turkey, 1 large potato cut in cubes, 1/2 inch thick, 6 ounces of
"Gone Bananas" Breakfast
Whole grain frozen mini pancakes, 1 Banana, sliced, 1/4 cup, 100% organic maple syrup
Shopping Day Snack
8 ounces low fat Greek yogurt, 1/4 cup chopped walnuts, 1/2 ripe banana, 1/4 cup dried mixed