Salmon and Basmati Rice

Salmon and Basmati Rice

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READY IN 30 minutes
PREP TIME 10 minutes
COOK TIME 20 minutes
SERVINGS 1 serving

Salmon cooks faster than brown rice, so if you want to make lunch or dinner quick, I have an idea for this recipe; cook the rice ahead of time, place it in freezer bags and store it for future use. Reheat in the microwave or in a covered pot. It only takes a few minutes to defrost.

In the photo: Wild caught salmon fillet with brown rice.


  • Freshly minced garlic (1 teaspoon approximately)
  • Butter or olive oil (1 or 2 tablespoon)
  • Pinch of adobo seasoning
  • Cooked Basmati Brown Rice (1.5 cups)
  • 1 Salmon fillet (thawed)


  • 1Preheat a skillet to medium heat, and add the garlic and oil or butter.
  • 2Put the salmon in the garlic sauce and cover. Cook each side for 4-6 minutes. Do not over cook. Salmon gets flakey when ready.
  • 3On a plate, serve the rice a and top with the oil left in the skillet.